Material Composed By-Snider HartmannMaster basic self-defense techniques like straightforward steps and limit setting. Concentrate on striking susceptible areas with hand strikes, punches, joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Enhance ground protection by mastering guard position and escapes like t
Authored By-Woodward PateImmerse yourself in the profound viewpoint of a martial arts academy by mixing your mind, body, and spirit to attain holistic equilibrium and excellence. Your mind acts as a guide, your body a vessel for skill, and your spirit gas dedication. Accept breath awareness, position alignment, and objective setup to unify these as
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